Breakfast Approved

Sữa chua trái cây

Yogurt Parfait with Fruits

Greek-style yogurt layered with banana, honey, and chia seeds.

5 min
1 servings
Raw
25 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Sữa chua (không đường)
Yogurt (unsweetened)
Raw
 150gr 95 kcal 8 gr 2.4 gr 10.5 gr
Chuối tiêu
Banana (Cavendish)
Raw
 80gr 71 kcal 0.9 gr 0.2 gr 18.2 gr
Mật ong
Honey
Raw
 15gr 46 kcal 0.1 gr 0 gr 12.4 gr
Hạt chia
Chia seeds
Raw
 8gr 39 kcal 1.3 gr 2.5 gr 3.4 gr
Total (1 servings) — 250 kcal 10.2 gr 5.1 gr 44.5 gr

Suitable for Conditions

Diabetes Renal Stage3 Hypertension Heart Health Low Calorie Gout

Health Goals

Weight Loss Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

USA General

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Nutrition Per Serving

250
kcal per serving
Protein 10.2 gr (16%)
20% DV
Lipid 5.1 gr (18%)
8% DV
Glucid 44.5 gr (71%)
15% DV
Fiber 4.9 gr
19% DV
Key Micronutrients
Calcium 329.9 mg
Iron 1.1 mg
Sodium 107.7 mg

Recipe Stats

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25
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4
Ingredients
1
servings