Snack Approved

Sữa chua không đường với hạt chia và cam

Unsweetened Yogurt with Chia Seeds and Orange

Sữa chua không đường bổ sung hạt chia giàu chất xơ và cam tươi cung cấp vitamin C.

5 min
1 servings
Raw
29 views
Khang
Created by
Khang

Ingredients

3 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Sữa chua (không đường)
Yogurt (unsweetened)
Raw
 150gr 95 kcal 8 gr 2.4 gr 10.5 gr
Hạt chia
Chia seeds
Raw
 10gr 49 kcal 1.7 gr 3.1 gr 4.2 gr
Cam
Orange
Raw
 100gr 47 kcal 0.9 gr 0.1 gr 11.8 gr
Total (1 servings) — 190 kcal 10.5 gr 5.6 gr 26.5 gr

Suitable for Conditions

Diabetes Renal Stage3 Hypertension Heart Health Low Calorie Gout

Health Goals

Gout Friendly Balanced High Fiber

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam

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Nutrition Per Serving

190
kcal per serving
Protein 10.5 gr (22%)
21% DV
Lipid 5.6 gr (26%)
9% DV
Glucid 26.5 gr (56%)
9% DV
Fiber 5.8 gr
23% DV
Key Micronutrients
Calcium 377.6 mg
Iron 1 mg
Sodium 106.6 mg

Recipe Stats

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Ingredients
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