Snack
Approved
Sinh tố chuối protein
Banana Protein Smoothie
High-protein banana smoothie with yogurt and peanut butter.
5 min
1 servings
Raw
28 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Chuối tiêu
Banana (Cavendish)
Raw
|
120gr | 107 kcal | 1.3 gr | 0.4 gr | 27.4 gr |
|
Sữa chua (không đường)
Yogurt (unsweetened)
Raw
|
100gr | 63 kcal | 5.3 gr | 1.6 gr | 7 gr |
|
Đậu phộng (lạc) rang
Roasted peanuts
Raw
|
20gr | 117 kcal | 4.7 gr | 9.8 gr | 4.3 gr |
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
|
100gr | 61 kcal | 3.2 gr | 3.3 gr | 4.8 gr |
| Total (1 servings) | — | 348 kcal | 14.6 gr | 15.1 gr | 43.5 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
Gout
Health Goals
Muscle Gain
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
348
kcal per serving
Protein
14.6 gr (17%)
29% DV
Lipid
15.1 gr (39%)
23% DV
Glucid
43.5 gr (50%)
14% DV
Fiber
4.7 gr
19% DV
Key Micronutrients
Calcium
313.6 mg
Iron
0.9 mg
Sodium
115.4 mg
Recipe Stats
0
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Ingredients
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servings