Lunch Approved

Salad cá ngừ

Tuna Salad

Light tuna salad with boiled eggs, tomato, and olive oil.

10 min
1 servings
Raw
34 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cá ngừ (hộp)
Canned tuna
Raw
 100gr 116 kcal 25.5 gr 0.8 gr 0 gr
Trứng gà (luộc)
Chicken egg (boiled)
Boiling
 60gr 93 kcal 7.6 gr 6.4 gr 0.7 gr
Cà chua
Tomato
Raw
 60gr 11 kcal 0.5 gr 0.1 gr 1.7 gr
Bắp cải
Cabbage
Raw
 50gr 13 kcal 0.7 gr 0.1 gr 2.5 gr
Dầu ô liu
Olive oil
Raw
 8gr 71 kcal 0 gr 8 gr 0 gr
Total (1 servings) — 303 kcal 34.3 gr 15.3 gr 4.8 gr

Suitable for Conditions

Hypertension Heart Health High Protein Pregnancy Post Surgery Elderly

Health Goals

Weight Loss High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

USA General

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Nutrition Per Serving

303
kcal per serving
Protein 34.3 gr (45%)
69% DV
Lipid 15.3 gr (46%)
24% DV
Glucid 4.8 gr (6%)
2% DV
Fiber 2 gr
8% DV
Key Micronutrients
Calcium 67.1 mg
Iron 2.2 mg
Sodium 424.6 mg

Recipe Stats

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5
Ingredients
1
servings