Dinner
Approved
Rau muống xào tỏi
Stir-fried Water Spinach with Garlic
Classic Vietnamese stir-fried morning glory with garlic over high heat.
10 min
2 servings
Stir Fry
25 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Rau muống
Water spinach (morning glory)
Stir_fry
|
300gr | 57 kcal | 7.8 gr | 0.7 gr | 6 gr |
|
Tỏi
Garlic
Stir_fry
|
15gr | 22 kcal | 1 gr | 0.1 gr | 5 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
|
10gr | 88 kcal | 0 gr | 11 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
8gr | 3 kcal | 0.4 gr | 0 gr | 0.3 gr |
| Total (2 servings) | — | 171 kcal | 9.2 gr | 11.8 gr | 11.3 gr |
Suitable for Conditions
Diabetes
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Weight Loss
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
85
kcal per serving
Protein
4.6 gr (22%)
9% DV
Lipid
5.9 gr (62%)
9% DV
Glucid
5.6 gr (26%)
2% DV
Fiber
3.3 gr
13% DV
Key Micronutrients
Calcium
130.8 mg
Iron
2.7 mg
Sodium
379.8 mg
Recipe Stats
0
Saves
25
views
4
Ingredients
2
servings