Dinner Approved

Mực xào sả ớt

Stir-fried Squid with Lemongrass

Tender squid stir-fried with lemongrass, chili, and garlic.

15 min
2 servings
Stir Fry
44 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Mực ống
Squid
Stir_fry
 250gr 230 kcal 39 gr 3.9 gr 7.8 gr
Sả
Lemongrass
Stir_fry
 15gr 15 kcal 0.3 gr 0.1 gr 3.8 gr
Ớt tươi
Fresh chili pepper
Stir_fry
 8gr 3 kcal 0.2 gr 0 gr 0.7 gr
Tỏi
Garlic
Stir_fry
 10gr 15 kcal 0.6 gr 0.1 gr 3.3 gr
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
 10gr 88 kcal 0 gr 11 gr 0 gr
Total (2 servings) — 351 kcal 40.1 gr 15 gr 15.6 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

High Protein Weight Loss

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

Ratings & Reviews

No ratings yet. Be the first to rate!
Log in to rate this recipe

Actions

Log in to Save
Share

Nutrition Per Serving

Based on 2 servings

176
kcal per serving
Protein 20 gr (46%)
40% DV
Lipid 7.5 gr (39%)
12% DV
Glucid 7.8 gr (18%)
3% DV
Fiber 0.4 gr
2% DV
Key Micronutrients
Calcium 54.5 mg
Iron 1.6 mg
Sodium 56.7 mg

Recipe Stats

1
Saves
44
views
5
Ingredients
2
servings