Dinner
Approved
Mì xào bò
Beef Stir-fried Noodles
Egg noodles stir-fried with beef strips, bok choy, and soy sauce.
20 min
2 servings
Stir Fry
32 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Mì sợi (mì vàng)
Egg noodles (fresh)
Stir_fry
|
250gr | 345 kcal | 11.3 gr | 2.8 gr | 67.5 gr |
|
Thịt bò thăn
Beef (sirloin)
Stir_fry
|
150gr | 375 kcal | 39.2 gr | 25.4 gr | 0 gr |
|
Cải ngọt (cải chíp)
Bok choy
Stir_fry
|
100gr | 13 kcal | 1.5 gr | 0.2 gr | 1.2 gr |
|
Xì dầu (nước tương)
Soy sauce
Raw
|
15gr | 8 kcal | 1.2 gr | 0.1 gr | 0.7 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
|
10gr | 88 kcal | 0 gr | 11 gr | 0 gr |
|
Tỏi
Garlic
Stir_fry
|
8gr | 12 kcal | 0.5 gr | 0 gr | 2.7 gr |
| Total (2 servings) | — | 841 kcal | 53.6 gr | 39.5 gr | 72.1 gr |
Suitable for Conditions
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Elderly
Health Goals
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
421
kcal per serving
Protein
26.8 gr (25%)
54% DV
Lipid
19.8 gr (42%)
30% DV
Glucid
36.1 gr (34%)
12% DV
Fiber
2.2 gr
9% DV
Key Micronutrients
Calcium
89.7 mg
Iron
3.2 mg
Sodium
710.7 mg
Recipe Stats
0
Saves
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6
Ingredients
2
servings