Lunch Approved

Mì Quảng

Quang-style Turmeric Noodles

Central Vietnamese turmeric noodles with shrimp, pork, and peanuts in light broth.

35 min
2 servings
Boiling
34 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Mì sợi (mì vàng)
Egg noodles (fresh)
Boiling
 250gr 345 kcal 11.3 gr 2.5 gr 67.5 gr
Tôm sú
Tiger shrimp
Boiling
 80gr 68 kcal 14.7 gr 0.7 gr 0 gr
Thịt heo nạc
Pork (lean)
Boiling
 80gr 114 kcal 17.2 gr 5 gr 0 gr
Nghệ tươi
Fresh turmeric
Boiling
 5gr 16 kcal 0.5 gr 0.2 gr 3.4 gr
Lạc (đậu phộng)
Peanut
Raw
 20gr 113 kcal 5.2 gr 9.8 gr 3.2 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Total (2 servings) — 660 kcal 49 gr 18.3 gr 74.7 gr

Suitable for Conditions

Diabetes Hypertension Heart Health High Protein Gout Pregnancy Post Surgery Elderly

Health Goals

Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Trung Da Nang

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Nutrition Per Serving

Based on 2 servings

330
kcal per serving
Protein 24.5 gr (30%)
49% DV
Lipid 9.2 gr (25%)
14% DV
Glucid 37.3 gr (45%)
12% DV
Fiber 3.1 gr
12% DV
Key Micronutrients
Calcium 62.4 mg
Iron 3.9 mg
Sodium 312.3 mg

Recipe Stats

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6
Ingredients
2
servings