Dinner Approved

Khoai tây nghiền

Mashed Potatoes

Creamy mashed potatoes with butter and milk.

20 min
2 servings
Boiling
41 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Khoai tây
Potato
Boiling
 400gr 308 kcal 8 gr 0.4 gr 68 gr
Bơ (bơ lạt)
Butter (unsalted)
Raw
 20gr 143 kcal 0.2 gr 16.2 gr 0 gr
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
 50gr 31 kcal 1.6 gr 1.7 gr 2.4 gr
Muối ăn
Table salt
Raw
 3gr 0 kcal 0 gr 0 gr 0 gr
Total (2 servings) — 482 kcal 9.8 gr 18.3 gr 70.4 gr

Suitable for Conditions

Diabetes Low Calorie Gout

Health Goals

Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

USA General

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Nutrition Per Serving

Based on 2 servings

241
kcal per serving
Protein 4.9 gr (8%)
10% DV
Lipid 9.1 gr (34%)
14% DV
Glucid 35.2 gr (58%)
12% DV
Fiber 4.4 gr
18% DV
Key Micronutrients
Calcium 55 mg
Iron 1.6 mg
Sodium 605.2 mg

Recipe Stats

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Saves
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4
Ingredients
2
servings