Dinner
Approved
Gan heo xào giá đỗ
Stir-fried pork liver with bean sprouts
Gan heo xào cùng giá đỗ và hành lá, cung cấp lượng sắt và protein cao, giúp bổ máu nhanh chóng sau sinh.
20 min
2 servings
Stir Fry
32 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gan heo
Pork liver
Stir_fry
|
150gr | 201 kcal | 32.1 gr | 5.6 gr | 3.8 gr |
|
Giá đỗ
Bean sprouts
Stir_fry
|
100gr | 31 kcal | 3 gr | 0.2 gr | 4.1 gr |
|
Hành lá
Spring onion (scallion)
Stir_fry
|
20gr | 6 kcal | 0.4 gr | 0 gr | 1.1 gr |
|
Dầu dừa
Coconut oil
Stir_fry
|
10gr | 86 kcal | 0 gr | 11 gr | 0 gr |
|
Tiêu đen
Black pepper
Raw
|
2gr | 5 kcal | 0.2 gr | 0.1 gr | 1.3 gr |
| Total (2 servings) | — | 330 kcal | 35.7 gr | 16.9 gr | 10.3 gr |
Suitable for Conditions
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
165
kcal per serving
Protein
17.8 gr (43%)
36% DV
Lipid
8.5 gr (46%)
13% DV
Glucid
5.1 gr (12%)
2% DV
Fiber
1.4 gr
6% DV
Key Micronutrients
Calcium
21.9 mg
Iron
14.1 mg
Sodium
62.6 mg
Recipe Stats
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Saves
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5
Ingredients
2
servings