Dinner
Approved
Đậu hũ sốt cà chua
Tofu in Tomato Sauce
Pan-fried tofu braised in fresh tomato sauce with scallions.
20 min
2 servings
Frying
24 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Đậu phụ (tàu hũ)
Tofu (firm)
Frying
|
200gr | 152 kcal | 16.2 gr | 11 gr | 3.8 gr |
|
Cà chua
Tomato
Boiling
|
150gr | 27 kcal | 1.4 gr | 0.3 gr | 4.2 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
15gr | 5 kcal | 0.3 gr | 0 gr | 0.9 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Frying
|
10gr | 88 kcal | 0 gr | 11.5 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
10gr | 4 kcal | 0.5 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 276 kcal | 18.3 gr | 22.9 gr | 9.2 gr |
Suitable for Conditions
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Weight Loss
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
138
kcal per serving
Protein
9.2 gr (27%)
18% DV
Lipid
11.4 gr (75%)
18% DV
Glucid
4.6 gr (13%)
2% DV
Fiber
1.4 gr
6% DV
Key Micronutrients
Calcium
365.1 mg
Iron
5.8 mg
Sodium
404.5 mg
Recipe Stats
0
Saves
24
views
5
Ingredients
2
servings