Lunch Approved

Cơm tấm sườn

Broken Rice with Grilled Pork Chop

Saigon-style broken rice with charcoal-grilled pork chop, pickled vegetables, and fish sauce.

30 min
1 servings
Grilling
30 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
 200gr 260 kcal 5.4 gr 0.6 gr 56.4 gr
Sườn heo
Pork ribs
Grilling
 150gr 416 kcal 23.3 gr 29.8 gr 0 gr
Nước mắm
Fish sauce
Raw
 15gr 5 kcal 0.8 gr 0 gr 0.5 gr
Đường trắng
White sugar
Raw
 5gr 19 kcal 0 gr 0 gr 5 gr
Tỏi
Garlic
Raw
 5gr 7 kcal 0.3 gr 0 gr 1.7 gr
Cà chua
Tomato
Raw
 30gr 5 kcal 0.3 gr 0.1 gr 0.8 gr
Total (1 servings) — 713 kcal 30 gr 30.5 gr 64.4 gr

Suitable for Conditions

High Protein Pregnancy Postpartum Malnutrition Post Surgery Cancer

Health Goals

High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Nam Saigon

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Nutrition Per Serving

713
kcal per serving
Protein 30 gr (17%)
60% DV
Lipid 30.5 gr (39%)
47% DV
Glucid 64.4 gr (36%)
21% DV
Fiber 1.3 gr
5% DV
Key Micronutrients
Calcium 68.6 mg
Iron 1.9 mg
Sodium 1,271.9 mg

Recipe Stats

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6
Ingredients
1
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