Lunch Approved

Cơm nếp thịt gà nướng

Sticky rice with grilled chicken

Cơm nếp dẻo thơm ăn kèm gà nướng nguyên miếng giàu protein, phù hợp cho bữa chính đầy đặn.

30 min
2 servings
Grilling
26 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Gạo nếp (xôi)
Sticky rice (cooked)
Steaming
150gr 230 kcal 5.3 gr 0.8 gr 50.1 gr
Gà nướng
Roasted chicken
Grilling
200gr 440 kcal 57.2 gr 18.4 gr 1 gr
Hành lá
Spring onion (scallion)
Raw
10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Dầu mè (dầu vừng)
Sesame oil
Raw
10gr 88 kcal 0 gr 10 gr 0 gr
Nước mắm
Fish sauce
Raw
15gr 5 kcal 0.8 gr 0 gr 0.5 gr
Total (2 servings) 766 kcal 63.4 gr 29.1 gr 52.2 gr

Suitable for Conditions

High Protein Pregnancy Postpartum Post Surgery Elderly

Health Goals

Postpartum Recovery High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Northern

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Nutrition Per Serving

Based on 2 servings

383
kcal per serving
Protein 31.7 gr (33%)
63% DV
Lipid 14.6 gr (34%)
22% DV
Glucid 26.1 gr (27%)
9% DV
Fiber 0.4 gr
1% DV
Key Micronutrients
Calcium 25.3 mg
Iron 1.6 mg
Sodium 941.1 mg

Recipe Stats

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5
Ingredients
2
servings