Snack
Approved
Chè mè đen đậu phộng
Black Sesame and Peanut Sweet Soup
Món chè ấm bụng từ mè đen và đậu phộng rang, giàu năng lượng và có tác dụng lợi sữa.
35 min
2 servings
Boiling
26 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Đậu phộng (lạc) rang
Roasted peanuts
Raw
|
50gr | 293 kcal | 11.9 gr | 24.6 gr | 10.8 gr |
|
Đường trắng
White sugar
Raw
|
30gr | 116 kcal | 0 gr | 0 gr | 29.9 gr |
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Boiling
|
300gr | 183 kcal | 9.6 gr | 9.9 gr | 14.4 gr |
|
Bột sắn dây
Arrowroot starch
Boiling
|
15gr | 51 kcal | 0 gr | 0 gr | 12.7 gr |
| Total (2 servings) | — | 643 kcal | 21.5 gr | 34.5 gr | 67.8 gr |
Suitable for Conditions
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Gout
Health Goals
Postpartum
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Central Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
321
kcal per serving
Protein
10.7 gr (13%)
21% DV
Lipid
17.3 gr (48%)
27% DV
Glucid
33.9 gr (42%)
11% DV
Fiber
2 gr
8% DV
Key Micronutrients
Calcium
185.7 mg
Iron
0.6 mg
Sodium
66.4 mg
Recipe Stats
0
Saves
26
views
4
Ingredients
2
servings