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Chè mè đen đậu đen

Black sesame and black bean sweet soup

Món chè bổ dưỡng từ mè đen lợi sữa và đậu đen giàu sắt, cung cấp năng lượng cho sản phụ.

60 min
2 servings
Boiling
24 views
Khang
Created by
Khang

Ingredients

2 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Đậu đen
Black beans
Boiling
 100gr 341 kcal 21.6 gr 1.4 gr 62.4 gr
Đường thốt nốt
Palm sugar
Boiling
 30gr 113 kcal 0.1 gr 0 gr 28.1 gr
Total (2 servings) — 454 kcal 21.7 gr 1.4 gr 90.5 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout

Health Goals

Postpartum Recovery Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Southern Vietnam

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Nutrition Per Serving

Based on 2 servings

227
kcal per serving
Protein 10.9 gr (19%)
22% DV
Lipid 0.7 gr (3%)
1% DV
Glucid 45.2 gr (80%)
15% DV
Fiber 7.8 gr
31% DV
Key Micronutrients
Calcium 65.3 mg
Iron 2.7 mg
Sodium 7 mg

Recipe Stats

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Ingredients
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