Snack
Approved
Chè đậu xanh mè đen
Mung Bean and Black Sesame Sweet Soup
Món chè ngọt bùi, ấm nóng từ đậu xanh và vừng đen, giúp lợi sữa và bổ sung năng lượng.
60 min
2 servings
Boiling
29 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Đậu xanh (hạt khô)
Mung beans (dried)
Boiling
|
100gr | 347 kcal | 23.9 gr | 1.2 gr | 62.1 gr |
|
Vừng đen (mè đen)
Black sesame seeds
Raw
|
40gr | 229 kcal | 7.1 gr | 19.9 gr | 9.4 gr |
|
Nước dừa tươi
Fresh coconut water
Boiling
|
300gr | 57 kcal | 2.1 gr | 0.6 gr | 11.1 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
10gr | 8 kcal | 0.2 gr | 0.1 gr | 1.8 gr |
| Total (2 servings) | — | 641 kcal | 33.3 gr | 21.8 gr | 84.4 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Nationwide
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
321
kcal per serving
Protein
16.6 gr (21%)
33% DV
Lipid
10.9 gr (31%)
17% DV
Glucid
42.2 gr (53%)
14% DV
Fiber
12.3 gr
49% DV
Key Micronutrients
Calcium
297.8 mg
Iron
6.8 mg
Sodium
167.9 mg
Recipe Stats
0
Saves
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4
Ingredients
2
servings