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Chè đậu xanh

Mung Bean Sweet Soup

Traditional Vietnamese sweet dessert soup with mung beans and coconut milk.

30 min
4 servings
Boiling
37 views
Khang
Created by
Khang

Ingredients

3 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Đậu xanh (hạt khô)
Mung beans (dried)
Boiling
 150gr 521 kcal 35.9 gr 1.8 gr 93.2 gr
Đường trắng
White sugar
Boiling
 50gr 194 kcal 0 gr 0 gr 49.9 gr
Nước dừa tươi
Fresh coconut water
Boiling
 100gr 19 kcal 0.7 gr 0.2 gr 3.7 gr
Total (4 servings) — 733 kcal 36.6 gr 2 gr 146.8 gr

Suitable for Conditions

Diabetes Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

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Nutrition Per Serving

Based on 4 servings

183
kcal per serving
Protein 9.1 gr (20%)
18% DV
Lipid 0.5 gr (2%)
1% DV
Glucid 36.7 gr (80%)
12% DV
Fiber 6.4 gr
26% DV
Key Micronutrients
Calcium 55.6 mg
Iron 2.6 mg
Sodium 31.9 mg

Recipe Stats

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Ingredients
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servings