Breakfast
Approved
Cháo yến mạch trái cây
Oatmeal Breakfast Bowl
Warm oatmeal topped with banana, honey, and chia seeds.
10 min
1 servings
Boiling
24 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
80gr | 104 kcal | 2.2 gr | 0.2 gr | 22.6 gr |
|
Chuối tiêu
Banana (Cavendish)
Raw
|
100gr | 89 kcal | 1.1 gr | 0.3 gr | 22.8 gr |
|
Mật ong
Honey
Raw
|
15gr | 46 kcal | 0.1 gr | 0 gr | 12.4 gr |
|
Hạt chia
Chia seeds
Raw
|
10gr | 49 kcal | 1.7 gr | 3.1 gr | 4.2 gr |
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
|
100gr | 61 kcal | 3.2 gr | 3.3 gr | 4.8 gr |
| Total (1 servings) | — | 348 kcal | 8.2 gr | 6.9 gr | 66.7 gr |
Suitable for Conditions
Renal Stage3
Hypertension
Heart Health
Gout
Health Goals
Weight Loss
High Fiber
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
348
kcal per serving
Protein
8.2 gr (9%)
16% DV
Lipid
6.9 gr (18%)
11% DV
Glucid
66.7 gr (77%)
22% DV
Fiber
6.4 gr
26% DV
Key Micronutrients
Calcium
190 mg
Iron
1.3 mg
Sodium
47 mg
Recipe Stats
0
Saves
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5
Ingredients
1
servings