Lunch Approved

Cháo gạo trắng với thịt heo nạc và rau ngót

White rice porridge with lean pork and katuk leaves

Cháo ấm bụng, giàu sắt từ thịt heo và rau ngót, giúp lợi sữa và phục hồi sức khỏe sau sinh.

30 min
2 servings
Boiling
25 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cháo gạo trắng
Rice porridge (congee)
Boiling
 200gr 92 kcal 1.6 gr 0.2 gr 20.4 gr
Thịt heo nạc
Pork (lean)
Boiling
 150gr 215 kcal 32.3 gr 9.5 gr 0 gr
Rau ngót
Katuk leaves
Boiling
 100gr 35 kcal 5.3 gr 0.5 gr 3.4 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Dầu ăn (đậu nành)
Soybean oil
Raw
 10gr 88 kcal 0 gr 10 gr 0 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Total (2 servings) — 437 kcal 39.8 gr 20.2 gr 24.7 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout Pregnancy Elderly

Health Goals

Postpartum Recovery High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Northern Vietnam

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Nutrition Per Serving

Based on 2 servings

218
kcal per serving
Protein 19.9 gr (37%)
40% DV
Lipid 10.1 gr (42%)
16% DV
Glucid 12.4 gr (23%)
4% DV
Fiber 1.5 gr
6% DV
Key Micronutrients
Calcium 98.8 mg
Iron 2.8 mg
Sodium 449.3 mg

Recipe Stats

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Ingredients
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servings