Lunch Approved

Cháo gạo nếp thịt bò rau ngót

Sticky Rice Porridge with Beef and Sweet Leaf

Cháo gạo nếp bổ dưỡng kết hợp thịt bò giàu sắt và rau ngót mát lành, lý tưởng cho phụ nữ sau sinh.

15 min
2 servings
Boiling
28 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Gạo nếp (xôi)
Sticky rice (cooked)
Boiling
 80gr 122 kcal 2.8 gr 0.4 gr 26.7 gr
Thịt bò thăn
Beef (sirloin)
Boiling
 120gr 300 kcal 31.3 gr 18.5 gr 0 gr
Rau ngót
Katuk leaves
Boiling
 100gr 35 kcal 5.3 gr 0.5 gr 3.4 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Total (2 servings) — 464 kcal 40.1 gr 19.4 gr 31.1 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

Postpartum Recovery High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Northern

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Nutrition Per Serving

Based on 2 servings

232
kcal per serving
Protein 20.1 gr (35%)
40% DV
Lipid 9.7 gr (38%)
15% DV
Glucid 15.5 gr (27%)
5% DV
Fiber 1.5 gr
6% DV
Key Micronutrients
Calcium 103.5 mg
Iron 3.7 mg
Sodium 434 mg

Recipe Stats

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5
Ingredients
2
servings