Breakfast
Approved
Cháo gan heo rau ngót
Pork Liver and Malabar Spinach Congee
Cháo trắng nấu cùng gan heo bổ máu và rau ngót mát lành, lợi sữa, thích hợp cho bữa sáng hoặc tối.
30 min
2 servings
Boiling
23 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cháo gạo trắng
Rice porridge (congee)
Boiling
|
300gr | 138 kcal | 2.4 gr | 0.3 gr | 30.6 gr |
|
Gan heo
Pork liver
Boiling
|
100gr | 134 kcal | 21.4 gr | 3.4 gr | 2.5 gr |
|
Rau ngót
Katuk leaves
Boiling
|
100gr | 35 kcal | 5.3 gr | 0.5 gr | 3.4 gr |
|
Hành tím
Shallot
Raw
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Raw
|
10gr | 88 kcal | 0 gr | 10 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
10gr | 4 kcal | 0.5 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 413 kcal | 30.1 gr | 14.2 gr | 40.2 gr |
Suitable for Conditions
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
207
kcal per serving
Protein
15.1 gr (29%)
30% DV
Lipid
7.1 gr (31%)
11% DV
Glucid
20.1 gr (39%)
7% DV
Fiber
1.7 gr
7% DV
Key Micronutrients
Calcium
98.9 mg
Iron
11.1 mg
Sodium
442.7 mg
Recipe Stats
0
Saves
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views
6
Ingredients
2
servings