Lunch
Approved
Cháo gà ta hạt sen
Free-range chicken and lotus seed congee
Cháo gà bổ dưỡng với hạt sen giúp an thần và thịt gà ta giàu protein cho sản phụ hồi phục sức khỏe.
90 min
2 servings
Boiling
28 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
100gr | 130 kcal | 2.7 gr | 0.3 gr | 28.2 gr |
|
Thịt gà ta (gà đi bộ)
Free-range chicken
Boiling
|
150gr | 300 kcal | 37.5 gr | 15.8 gr | 0 gr |
|
Hạt sen
Lotus seed
Boiling
|
50gr | 166 kcal | 7.7 gr | 1 gr | 32.3 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Muối ăn
Table salt
Boiling
|
3gr | 0 kcal | 0 gr | 0 gr | 0 gr |
| Total (2 servings) | — | 599 kcal | 48.1 gr | 17 gr | 61 gr |
Suitable for Conditions
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
300
kcal per serving
Protein
24 gr (32%)
48% DV
Lipid
8.5 gr (26%)
13% DV
Glucid
30.5 gr (41%)
10% DV
Fiber
1.3 gr
5% DV
Key Micronutrients
Calcium
29.7 mg
Iron
1.9 mg
Sodium
636.4 mg
Recipe Stats
0
Saves
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views
5
Ingredients
2
servings