Lunch
Approved
Cháo gà nấu rau ngót và nghệ tươi
Chicken and sweet leaf soup with fresh turmeric
Cháo gà bổ dưỡng với rau ngót mát lành và nghệ tươi giúp phục hồi sức khỏe sau sinh.
90 min
2 servings
Boiling
27 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Ức gà (không da)
Chicken breast (skinless)
Boiling
|
200gr | 330 kcal | 62 gr | 7.2 gr | 0 gr |
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
100gr | 130 kcal | 2.7 gr | 0.3 gr | 28.2 gr |
|
Rau ngót
Katuk leaves
Boiling
|
100gr | 35 kcal | 5.3 gr | 0.5 gr | 3.4 gr |
|
Nghệ tươi
Fresh turmeric
Boiling
|
20gr | 62 kcal | 1.9 gr | 0.7 gr | 13.4 gr |
|
Hành tím
Shallot
Raw
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
| Total (2 servings) | — | 572 kcal | 72.4 gr | 8.7 gr | 48.4 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
286
kcal per serving
Protein
36.2 gr (51%)
72% DV
Lipid
4.3 gr (14%)
7% DV
Glucid
24.2 gr (34%)
8% DV
Fiber
4 gr
16% DV
Key Micronutrients
Calcium
125 mg
Iron
8.6 mg
Sodium
85.9 mg
Recipe Stats
0
Saves
27
views
5
Ingredients
2
servings