Dinner Approved

Canh rau muống

Water Spinach Soup

Light clear soup with water spinach and garlic.

10 min
2 servings
Boiling
24 views
Khang
Created by
Khang

Ingredients

3 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Rau muống
Water spinach (morning glory)
Boiling
 200gr 38 kcal 5.2 gr 0.4 gr 4 gr
Tỏi
Garlic
Boiling
 10gr 15 kcal 0.6 gr 0.1 gr 3.3 gr
Nước mắm
Fish sauce
Raw
 8gr 3 kcal 0.4 gr 0 gr 0.3 gr
Total (2 servings) — 56 kcal 6.3 gr 0.5 gr 7.6 gr

Suitable for Conditions

Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Weight Loss

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

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Nutrition Per Serving

Based on 2 servings

28
kcal per serving
Protein 3.1 gr (45%)
6% DV
Lipid 0.2 gr (7%)
0% DV
Glucid 3.8 gr (55%)
1% DV
Fiber 2.2 gr
9% DV
Key Micronutrients
Calcium 87.8 mg
Iron 1.8 mg
Sodium 357.9 mg

Recipe Stats

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3
Ingredients
2
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