Dinner Approved

Canh rau mồng tơi nấu thịt bò

Malabar spinach soup with beef

Canh rau mồng tơi thanh mát nấu cùng thịt bò thăn giàu sắt, rất tốt cho sản phụ.

30 min
2 servings
Boiling
24 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Thịt bò thăn
Beef (sirloin)
Boiling
 150gr 375 kcal 39.2 gr 23.1 gr 0 gr
Rau mồng tơi
Malabar spinach
Boiling
 200gr 38 kcal 3.6 gr 0.6 gr 5 gr
Hành tím
Shallot
Raw
 15gr 11 kcal 0.4 gr 0 gr 2.5 gr
Tỏi
Garlic
Raw
 10gr 15 kcal 0.6 gr 0.1 gr 3.3 gr
Total (2 servings) — 439 kcal 43.8 gr 23.8 gr 10.8 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

Postpartum High Protein Recovery

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Southern Vietnam

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Nutrition Per Serving

Based on 2 servings

219
kcal per serving
Protein 21.9 gr (40%)
44% DV
Lipid 11.9 gr (49%)
18% DV
Glucid 5.4 gr (10%)
2% DV
Fiber 2 gr
8% DV
Key Micronutrients
Calcium 134.3 mg
Iron 3.3 mg
Sodium 66.3 mg

Recipe Stats

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4
Ingredients
2
servings