Lunch Approved

Canh rau dền nấu thịt heo xay

Amaranth Soup with Minced Pork

Món canh rau dền đỏ giàu sắt nấu cùng thịt heo xay, thanh mát và bổ máu cho sản phụ.

15 min
2 servings
Boiling
26 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Rau dền
Amaranth leaves
Boiling
 150gr 35 kcal 3.8 gr 0.5 gr 4.5 gr
Thịt heo xay
Ground pork
Boiling
 100gr 263 kcal 16.9 gr 21.2 gr 0 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Muối ăn
Table salt
Raw
 2gr 0 kcal 0 gr 0 gr 0 gr
Total (2 servings) — 304 kcal 21.3 gr 21.7 gr 5.4 gr

Suitable for Conditions

Low Calorie Gout

Health Goals

Postpartum Recovery High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Northern

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Nutrition Per Serving

Based on 2 servings

152
kcal per serving
Protein 10.7 gr (28%)
21% DV
Lipid 10.8 gr (64%)
17% DV
Glucid 2.7 gr (7%)
1% DV
Fiber 1.6 gr
7% DV
Key Micronutrients
Calcium 171.2 mg
Iron 2.4 mg
Sodium 828.4 mg

Recipe Stats

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5
Ingredients
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