Lunch Approved

Canh rau dền nấu thịt bò bắp

Amaranth Soup with Beef Shank

Canh rau dền đỏ giàu sắt nấu cùng thịt bò bắp, cung cấp protein và năng lượng cho bữa trưa.

40 min
2 servings
Boiling
48 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Rau dền
Amaranth leaves
Boiling
 200gr 46 kcal 5 gr 0.6 gr 6 gr
Thịt bò bắp
Beef (shank, lean)
Boiling
 150gr 213 kcal 39.6 gr 5.6 gr 0 gr
Hành tím
Shallot
Raw
 20gr 14 kcal 0.5 gr 0 gr 3.4 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Hạt nêm
Seasoning powder
Raw
 5gr 11 kcal 0.6 gr 0.1 gr 2.1 gr
Muối ăn
Table salt
Raw
 2gr 0 kcal 0 gr 0 gr 0 gr
Total (2 servings) — 288 kcal 46.2 gr 6.2 gr 11.8 gr

Suitable for Conditions

High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

Postpartum Recovery High Protein Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Southern Vietnam

Ratings & Reviews

4.0
1 ratings
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Khang Mar 16, 2026

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Nutrition Per Serving

Based on 2 servings

144
kcal per serving
Protein 23.1 gr (64%)
46% DV
Lipid 3.1 gr (19%)
5% DV
Glucid 5.9 gr (16%)
2% DV
Fiber 2.3 gr
9% DV
Key Micronutrients
Calcium 230.6 mg
Iron 4.7 mg
Sodium 1,223.5 mg

Recipe Stats

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48
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6
Ingredients
2
servings
4.0
1 ratings