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Canh chua cá

Vietnamese Sour Fish Soup

Tamarind-based sour soup with fish, tomato, pineapple, and okra.

25 min
2 servings
Boiling
24 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cá lóc (cá quả)
Snakehead fish
Boiling
 200gr 170 kcal 36.4 gr 1.4 gr 0 gr
Cà chua
Tomato
Boiling
 80gr 14 kcal 0.7 gr 0.2 gr 2.2 gr
Dứa (thơm)
Pineapple
Boiling
 60gr 30 kcal 0.3 gr 0.1 gr 7.9 gr
Đậu bắp (đậu okra)
Okra
Boiling
 60gr 20 kcal 1.1 gr 0.1 gr 2.4 gr
Giá đỗ
Bean sprouts
Boiling
 40gr 12 kcal 1.2 gr 0.1 gr 1.6 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Total (2 servings) — 250 kcal 40.3 gr 1.8 gr 14.5 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

Weight Loss Heart Health

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Nam

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Nutrition Per Serving

Based on 2 servings

125
kcal per serving
Protein 20.1 gr (64%)
40% DV
Lipid 0.9 gr (7%)
1% DV
Glucid 7.3 gr (23%)
2% DV
Fiber 2.2 gr
9% DV
Key Micronutrients
Calcium 72.3 mg
Iron 1.4 mg
Sodium 453.1 mg

Recipe Stats

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6
Ingredients
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