Dinner
Approved
Canh bí đao
Winter Melon Soup
Light winter melon soup with shrimp, a cooling dish for hot weather.
20 min
2 servings
Boiling
21 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Bí đao (bí xanh)
Winter melon (wax gourd)
Boiling
|
250gr | 30 kcal | 1 gr | 0.5 gr | 5 gr |
|
Tôm sú
Tiger shrimp
Boiling
|
60gr | 51 kcal | 11 gr | 0.5 gr | 0 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Nước mắm
Fish sauce
Raw
|
8gr | 3 kcal | 0.4 gr | 0 gr | 0.3 gr |
| Total (2 servings) | — | 87 kcal | 12.6 gr | 1.1 gr | 5.9 gr |
Suitable for Conditions
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Weight Loss
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
44
kcal per serving
Protein
6.3 gr (58%)
13% DV
Lipid
0.5 gr (11%)
1% DV
Glucid
2.9 gr (27%)
1% DV
Fiber
0.8 gr
3% DV
Key Micronutrients
Calcium
50.1 mg
Iron
1.3 mg
Sodium
366.7 mg
Recipe Stats
0
Saves
21
views
4
Ingredients
2
servings