Dinner Approved

Cải thảo xào nấm

Stir-fried Napa Cabbage

Napa cabbage stir-fried with garlic and soy sauce.

10 min
2 servings
Stir Fry
28 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cải thảo (cải bẹ trắng)
Napa cabbage
Stir_fry
 300gr 48 kcal 3.6 gr 0.7 gr 6.6 gr
Tỏi
Garlic
Stir_fry
 10gr 15 kcal 0.6 gr 0.1 gr 3.3 gr
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
 8gr 71 kcal 0 gr 8.8 gr 0 gr
Xì dầu (nước tương)
Soy sauce
Raw
 8gr 4 kcal 0.7 gr 0.1 gr 0.4 gr
Total (2 servings) — 138 kcal 4.9 gr 9.6 gr 10.3 gr

Suitable for Conditions

Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Weight Loss

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

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Nutrition Per Serving

Based on 2 servings

69
kcal per serving
Protein 2.5 gr (14%)
5% DV
Lipid 4.8 gr (63%)
7% DV
Glucid 5.2 gr (30%)
2% DV
Fiber 1.9 gr
8% DV
Key Micronutrients
Calcium 125.4 mg
Iron 0.6 mg
Sodium 234.1 mg

Recipe Stats

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4
Ingredients
2
servings