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Cá tra phi lê hấp xì dầu

Steamed Pangasius Fillet with Soy Sauce

Cá tra phi lê hấp chín tới, rưới xì dầu nhẹ, là món ăn thanh đạm, ít purin.

20 min
2 servings
Steaming
24 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cá tra (phi lê)
Pangasius fillet
Steaming
 200gr 184 kcal 30.4 gr 7 gr 0 gr
Xì dầu (nước tương)
Soy sauce
Raw
 10gr 5 kcal 0.8 gr 0.1 gr 0.5 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Dầu ăn (đậu nành)
Soybean oil
Raw
 5gr 44 kcal 0 gr 5 gr 0 gr
Total (2 servings) — 237 kcal 31.4 gr 12.1 gr 1.1 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout Pregnancy Elderly

Health Goals

Gout Friendly Heart Health Low Sodium

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mekong Delta

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Nutrition Per Serving

Based on 2 servings

118
kcal per serving
Protein 15.7 gr (53%)
31% DV
Lipid 6 gr (46%)
9% DV
Glucid 0.5 gr (2%)
0% DV
Fiber 0.2 gr
1% DV
Key Micronutrients
Calcium 18.6 mg
Iron 0.6 mg
Sodium 345.5 mg

Recipe Stats

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4
Ingredients
2
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