Dinner
Approved
Cá thu nướng chanh
Lemon Grilled Mackerel
Mackerel fillet grilled with lemon and herbs.
15 min
1 servings
Grilling
28 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá thu
Mackerel
Grilling
|
200gr | 410 kcal | 37.2 gr | 23.6 gr | 0 gr |
|
Dầu ô liu
Olive oil
Raw
|
8gr | 71 kcal | 0 gr | 8 gr | 0 gr |
|
Muối ăn
Table salt
Raw
|
2gr | 0 kcal | 0 gr | 0 gr | 0 gr |
|
Tiêu đen
Black pepper
Raw
|
1gr | 3 kcal | 0.1 gr | 0 gr | 0.6 gr |
| Total (1 servings) | — | 483 kcal | 37.3 gr | 31.7 gr | 0.6 gr |
Suitable for Conditions
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Elderly
Health Goals
High Protein
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
483
kcal per serving
Protein
37.3 gr (31%)
75% DV
Lipid
31.7 gr (59%)
49% DV
Glucid
0.6 gr (1%)
0% DV
Fiber
0.3 gr
1% DV
Key Micronutrients
Calcium
29 mg
Iron
3.4 mg
Sodium
955.5 mg
Recipe Stats
0
Saves
28
views
4
Ingredients
1
servings