Dinner
Approved
Cá rô phi kho tàu
Braised Tilapia in Caramel Sauce
Cá rô phi mềm, thơm được kho với nước màu, cung cấp protein, sắt và canxi an toàn cho thai kỳ.
35 min
2 servings
Stir Fry
26 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá rô phi
Tilapia
Stir_fry
|
300gr | 288 kcal | 60.3 gr | 5.6 gr | 0 gr |
|
Thịt heo ba chỉ quay
Roasted pork
Stir_fry
|
50gr | 170 kcal | 11 gr | 15.1 gr | 0.5 gr |
|
Nước mía
Sugarcane juice
Stir_fry
|
100gr | 73 kcal | 0 gr | 0 gr | 18.2 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Ớt tươi
Fresh chili pepper
Raw
|
5gr | 2 kcal | 0.1 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 536 kcal | 71.6 gr | 20.8 gr | 19.7 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Pregnancy
High Protein
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
268
kcal per serving
Protein
35.8 gr (53%)
72% DV
Lipid
10.4 gr (35%)
16% DV
Glucid
9.9 gr (15%)
3% DV
Fiber
0.2 gr
1% DV
Key Micronutrients
Calcium
26.5 mg
Iron
1.5 mg
Sodium
231.5 mg
Recipe Stats
0
Saves
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views
5
Ingredients
2
servings