Dinner
Approved
Cá rô phi chiên
Pan-fried Tilapia
Crispy pan-fried tilapia with turmeric and fish sauce dipping sauce.
15 min
2 servings
Frying
31 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá rô phi
Tilapia
Frying
|
300gr | 288 kcal | 60.3 gr | 5.9 gr | 0 gr |
|
Nghệ tươi
Fresh turmeric
Frying
|
5gr | 16 kcal | 0.5 gr | 0.2 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Frying
|
15gr | 133 kcal | 0 gr | 17.3 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
10gr | 4 kcal | 0.5 gr | 0 gr | 0.4 gr |
|
Ớt tươi
Fresh chili pepper
Raw
|
3gr | 1 kcal | 0.1 gr | 0 gr | 0.3 gr |
| Total (2 servings) | — | 441 kcal | 61.4 gr | 23.3 gr | 4 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
220
kcal per serving
Protein
30.7 gr (56%)
61% DV
Lipid
11.7 gr (48%)
18% DV
Glucid
2 gr (4%)
1% DV
Fiber
0.6 gr
2% DV
Key Micronutrients
Calcium
21.6 mg
Iron
2.3 mg
Sodium
471.3 mg
Recipe Stats
0
Saves
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views
5
Ingredients
2
servings