Lunch
Approved
Cá lóc kho tàu với đậu phộng
Braised snakehead fish with peanuts in soy sauce
Cá lóc kho đậm đà với đậu phộng rang, cung cấp protein và sắt dồi dào, thích hợp cho bữa ăn phục hồi sau sinh.
40 min
3 servings
Boiling
22 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá lóc (cá quả)
Snakehead fish
Boiling
|
300gr | 255 kcal | 54.6 gr | 2.1 gr | 0 gr |
|
Đậu phộng (lạc) rang
Roasted peanuts
Boiling
|
50gr | 293 kcal | 11.9 gr | 24.6 gr | 10.8 gr |
|
Nước dừa tươi
Fresh coconut water
Boiling
|
200gr | 38 kcal | 1.4 gr | 0.4 gr | 7.4 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
10gr | 8 kcal | 0.2 gr | 0.1 gr | 1.8 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
15gr | 5 kcal | 0.3 gr | 0 gr | 0.9 gr |
| Total (3 servings) | — | 598 kcal | 68.3 gr | 27.2 gr | 20.8 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 3 servings
199
kcal per serving
Protein
22.8 gr (46%)
46% DV
Lipid
9.1 gr (41%)
14% DV
Glucid
6.9 gr (14%)
2% DV
Fiber
2.3 gr
9% DV
Key Micronutrients
Calcium
64.8 mg
Iron
1.5 mg
Sodium
127.2 mg
Recipe Stats
0
Saves
22
views
5
Ingredients
3
servings