Dinner
Approved
Cá lóc kho nghệ
Turmeric braised snakehead fish
Cá lóc kho với nghệ tươi giúp kháng viêm, giàu sắt và protein, thích hợp cho bữa ăn phục hồi sau sinh.
45 min
2 servings
Stir Fry
26 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá lóc (cá quả)
Snakehead fish
Stir_fry
|
300gr | 255 kcal | 54.6 gr | 2.3 gr | 0 gr |
|
Nghệ tươi
Fresh turmeric
Stir_fry
|
20gr | 62 kcal | 1.9 gr | 0.7 gr | 13.4 gr |
|
Nước mắm
Fish sauce
Stir_fry
|
15gr | 5 kcal | 0.8 gr | 0 gr | 0.5 gr |
|
Đường thốt nốt
Palm sugar
Stir_fry
|
10gr | 38 kcal | 0 gr | 0 gr | 9.4 gr |
|
Hành tím
Shallot
Stir_fry
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
|
10gr | 88 kcal | 0 gr | 11 gr | 0 gr |
| Total (2 servings) | — | 463 kcal | 57.8 gr | 14.1 gr | 26.7 gr |
Suitable for Conditions
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
231
kcal per serving
Protein
28.9 gr (50%)
58% DV
Lipid
7 gr (27%)
11% DV
Glucid
13.3 gr (23%)
4% DV
Fiber
2.6 gr
10% DV
Key Micronutrients
Calcium
77.5 mg
Iron
7 mg
Sodium
676.7 mg
Recipe Stats
0
Saves
26
views
6
Ingredients
2
servings