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Caramelized Fish in Clay Pot

Catfish braised in caramel sauce with pepper in a clay pot, a Mekong Delta specialty.

35 min
2 servings
Boiling
129 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cá tra (phi lê)
Pangasius fillet
Boiling
 250gr 230 kcal 38 gr 8.8 gr 0 gr
Nước mắm
Fish sauce
Raw
 20gr 7 kcal 1 gr 0 gr 0.7 gr
Đường trắng
White sugar
Raw
 15gr 58 kcal 0 gr 0 gr 15 gr
Tiêu đen
Black pepper
Raw
 3gr 8 kcal 0.3 gr 0.1 gr 1.9 gr
Hành tím
Shallot
Boiling
 15gr 11 kcal 0.4 gr 0 gr 2.5 gr
Ớt tươi
Fresh chili pepper
Raw
 5gr 2 kcal 0.1 gr 0 gr 0.4 gr
Total (2 servings) — 315 kcal 39.8 gr 8.9 gr 20.6 gr

Suitable for Conditions

Low Calorie Gout Pregnancy Elderly

Health Goals

High Protein

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Nam

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Nutrition Per Serving

Based on 2 servings

158
kcal per serving
Protein 19.9 gr (51%)
40% DV
Lipid 4.5 gr (25%)
7% DV
Glucid 10.3 gr (26%)
3% DV
Fiber 0.7 gr
3% DV
Key Micronutrients
Calcium 31.7 mg
Iron 0.8 mg
Sodium 873.9 mg

Recipe Stats

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6
Ingredients
2
servings