Dinner
Approved
Cá hồi nướng
Grilled Salmon
Salmon fillet grilled with lemongrass, served with steamed vegetables.
20 min
1 servings
Grilling
32 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá hồi
Salmon
Grilling
|
180gr | 374 kcal | 36.7 gr | 20.5 gr | 0 gr |
|
Sả
Lemongrass
Grilling
|
10gr | 10 kcal | 0.2 gr | 0 gr | 2.5 gr |
|
Súp lơ xanh (bông cải)
Broccoli
Steaming
|
80gr | 27 kcal | 2.2 gr | 0.3 gr | 3.2 gr |
|
Dầu ô liu
Olive oil
Raw
|
8gr | 71 kcal | 0 gr | 8 gr | 0 gr |
|
Nước mắm
Fish sauce
Raw
|
8gr | 3 kcal | 0.4 gr | 0 gr | 0.3 gr |
| Total (1 servings) | — | 485 kcal | 39.6 gr | 28.9 gr | 6 gr |
Suitable for Conditions
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Elderly
Health Goals
High Protein
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
485
kcal per serving
Protein
39.6 gr (33%)
79% DV
Lipid
28.9 gr (54%)
44% DV
Glucid
6 gr (5%)
2% DV
Fiber
2.4 gr
10% DV
Key Micronutrients
Calcium
63.8 mg
Iron
2 mg
Sodium
761.4 mg
Recipe Stats
0
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Ingredients
1
servings