Dinner
Approved
Cá hồi áp chảo với bông cải
Pan-seared Salmon with Broccoli
Pan-seared salmon fillet served with steamed broccoli and lemon.
20 min
1 servings
Frying
27 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá hồi
Salmon
Frying
|
180gr | 374 kcal | 36.7 gr | 27.7 gr | 0 gr |
|
Súp lơ xanh (bông cải)
Broccoli
Steaming
|
120gr | 41 kcal | 3.4 gr | 0.5 gr | 4.8 gr |
|
Dầu ô liu
Olive oil
Frying
|
10gr | 88 kcal | 0 gr | 11.5 gr | 0 gr |
|
Muối ăn
Table salt
Raw
|
2gr | 0 kcal | 0 gr | 0 gr | 0 gr |
| Total (1 servings) | — | 504 kcal | 40.1 gr | 39.7 gr | 4.8 gr |
Suitable for Conditions
Diabetes
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Health Goals
High Protein
Heart Health
Kidney Friendly
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
504
kcal per serving
Protein
40.1 gr (32%)
80% DV
Lipid
39.7 gr (71%)
61% DV
Glucid
4.8 gr (4%)
2% DV
Fiber
3.1 gr
12% DV
Key Micronutrients
Calcium
73.2 mg
Iron
1.5 mg
Sodium
921.2 mg
Recipe Stats
0
Saves
27
views
4
Ingredients
1
servings