Dinner
Approved
Cá basa hấp vừng đen
Black Sesame Steamed Basa Fish
Cá basa mềm, béo hấp cùng vừng đen - nguyên liệu lợi sữa, cung cấp protein và chất béo lành mạnh.
25 min
2 servings
Steaming
26 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cá basa
Basa fish
Steaming
|
300gr | 288 kcal | 48 gr | 9.6 gr | 0 gr |
|
Vừng đen (mè đen)
Black sesame seeds
Raw
|
30gr | 172 kcal | 5.3 gr | 14.9 gr | 7.1 gr |
|
Gừng tươi
Fresh ginger
Steaming
|
15gr | 12 kcal | 0.3 gr | 0.1 gr | 2.7 gr |
|
Sả
Lemongrass
Steaming
|
20gr | 20 kcal | 0.4 gr | 0.1 gr | 5.1 gr |
|
Nước mắm
Fish sauce
Raw
|
10gr | 4 kcal | 0.5 gr | 0 gr | 0.4 gr |
| Total (2 servings) | — | 495 kcal | 54.5 gr | 24.7 gr | 15.1 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
248
kcal per serving
Protein
27.2 gr (44%)
54% DV
Lipid
12.4 gr (45%)
19% DV
Glucid
7.6 gr (12%)
3% DV
Fiber
2.2 gr
9% DV
Key Micronutrients
Calcium
180.1 mg
Iron
3.9 mg
Sodium
493.2 mg
Recipe Stats
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5
Ingredients
2
servings