Dinner
Approved
Bò lúc lắc
Shaking Beef
Wok-seared marinated beef cubes served over rice with tomato and watercress.
20 min
2 servings
Stir Fry
31 views
Created by
Khang
Ingredients
6 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Thịt bò thăn
Beef (sirloin)
Stir_fry
|
250gr | 625 kcal | 65.3 gr | 42.4 gr | 0 gr |
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
200gr | 260 kcal | 5.4 gr | 0.6 gr | 56.4 gr |
|
Cà chua
Tomato
Raw
|
60gr | 11 kcal | 0.5 gr | 0.1 gr | 1.7 gr |
|
Rau cải xoong
Watercress
Raw
|
40gr | 4 kcal | 0.9 gr | 0 gr | 0.2 gr |
|
Tỏi
Garlic
Stir_fry
|
10gr | 15 kcal | 0.6 gr | 0.1 gr | 3.3 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
|
10gr | 88 kcal | 0 gr | 11 gr | 0 gr |
| Total (2 servings) | — | 1,004 kcal | 72.8 gr | 54.2 gr | 61.6 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Health Goals
High Protein
Muscle Gain
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mien Nam
Saigon
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
502
kcal per serving
Protein
36.4 gr (29%)
73% DV
Lipid
27.1 gr (49%)
42% DV
Glucid
30.8 gr (25%)
10% DV
Fiber
1 gr
4% DV
Key Micronutrients
Calcium
68.6 mg
Iron
3.7 mg
Sodium
79.1 mg
Recipe Stats
0
Saves
31
views
6
Ingredients
2
servings