Lunch Approved

Bánh xèo

Vietnamese Crispy Pancake

Crispy turmeric rice flour pancake filled with shrimp, pork, and bean sprouts.

30 min
2 servings
Frying
33 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Gạo tẻ (cơm trắng)
White rice (cooked)
Frying
 100gr 130 kcal 2.7 gr 0.4 gr 28.2 gr
Nghệ tươi
Fresh turmeric
Frying
 3gr 9 kcal 0.3 gr 0.1 gr 2 gr
Tôm sú
Tiger shrimp
Frying
 80gr 68 kcal 14.7 gr 0.8 gr 0 gr
Thịt heo nạc
Pork (lean)
Frying
 80gr 114 kcal 17.2 gr 5.8 gr 0 gr
Giá đỗ
Bean sprouts
Frying
 60gr 19 kcal 1.8 gr 0.1 gr 2.5 gr
Dầu ăn (đậu nành)
Soybean oil
Frying
 15gr 133 kcal 0 gr 17.3 gr 0 gr
Total (2 servings) — 473 kcal 36.7 gr 24.5 gr 32.7 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout Pregnancy Elderly

Health Goals

Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Mien Nam

Ratings & Reviews

No ratings yet. Be the first to rate!
Log in to rate this recipe

Actions

Log in to Save
Share

Nutrition Per Serving

Based on 2 servings

236
kcal per serving
Protein 18.4 gr (31%)
37% DV
Lipid 12.2 gr (47%)
19% DV
Glucid 16.3 gr (28%)
5% DV
Fiber 1.1 gr
4% DV
Key Micronutrients
Calcium 41.8 mg
Iron 2.5 mg
Sodium 86.7 mg

Recipe Stats

0
Saves
33
views
6
Ingredients
2
servings