Vegetables
Xà lách lô lô tím
Lollo rosso lettuce
Miền nam
Khẩu phần: 100.00 g
quick_nutrition
16
kcal
Protein
1.3 g
3% DV
Lipid
0.2 g
0% DV
Glucid
2.9 g
1% DV
Chất xơ
1.3 g
5% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 16 kcal | 1% |
| Protein | 1.3 g | 3% |
| Lipid | 0.2 g | 0% |
| Glucid | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
Vitamin
| A | 375 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 3.7 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 140.3 mcg |
Khoáng chất
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Zinc | 0.2 mg |
| Sodium | 25 mg |
| Potassium | 187 mg |
| Phosphorus | 28 mg |
| Magnesium | 12 mg |
source: USDA FoodData Central
related_conditions
hypertension
kidney
gout
cancer