Eggs
Trứng gà ốp la
Fried egg
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
196
kcal
Protein
13.6 g
27% DV
Lipid
15.3 g
24% DV
Glucid
0.8 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 196 kcal | 10% |
| Protein | 13.6 g | 27% |
| Lipid | 15.3 g | 24% |
| Glucid | 0.8 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| A | 160 mcg |
| B1 | 0 mg |
| B2 | 0.4 mg |
| B6 | 0.1 mg |
| B12 | 1.1 mcg |
| C | 0 mg |
| D | 2 mcg |
| E | 1.5 mg |
| K | 5 mcg |
Minerals
| Calcium | 43 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Sodium | 207 mg |
| Potassium | 152 mg |
| Phosphorus | 192 mg |
| Magnesium | 12 mg |
source: VNFCT 2017
related_conditions
malnutrition