Vegetables
Trám xanh sống, trám trắng
Vietnam
Serving Size: 100.00 g
quick_nutrition
56
kcal
Protein
1.2 g
2% DV
Lipid
1.6 g
2% DV
Glucid
9.3 g
3% DV
Fiber
4.9 g
20% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 56.4 kcal | 3% |
| Protein | 1.2 g | 2% |
| Lipid | 1.6 g | 2% |
| Glucid | 9.3 g | 3% |
| Fiber | 4.9 g | 20% |
Vitamins
| C | 20 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 27.5 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 136 mg |
| Phosphorus | 9 mg |
| Iron | 0 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017