Fruits
Trái chà là tươi
Fresh Date
Khẩu phần: 100.00 g
quick_nutrition
142
kcal
Protein
1.8 g
4% DV
Lipid
0.2 g
0% DV
Glucid
37.6 g
13% DV
Chất xơ
3.7 g
15% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 142 kcal | 7% |
| Protein | 1.8 g | 4% |
| Lipid | 0.2 g | 0% |
| Glucid | 37.6 g | 13% |
| Fiber | 3.7 g | 15% |
Vitamin
| Vitamin A | 7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 0.4 mg |
Khoáng chất
| Calcium | 39 mg |
| Iron | 1 mg |
| Zinc | 0.3 mg |
| Phosphorus | 62 mg |
| Potassium | 656 mg |
| Sodium | 1 mg |
source: AI Generated
related_conditions
high_fiber
iron_rich
high_calcium
heart_healthy