Vegetables
Tía tô
Vietnam
Serving Size: 100.00 g
quick_nutrition
40
kcal
Protein
2.9 g
6% DV
Lipid
0 g
0% DV
Glucid
7 g
2% DV
Fiber
3.6 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 39.6 kcal | 2% |
| Protein | 2.9 g | 6% |
| Lipid | 0 g | 0% |
| Glucid | 7 g | 2% |
| Fiber | 3.6 g | 14% |
Vitamins
| C | 13 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 460 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 190 mg |
| Phosphorus | 18.3 mg |
| Iron | 3.2 mg |
| Zinc | 0.9 mg |
| Sodium | 2.8 mg |
| Potassium | 284.1 mg |
| Magnesium | 111.9 mg |
source: VNFCT 2017