Meat
Thịt ngựa
Vietnam
Serving Size: 100.00 g
quick_nutrition
176
kcal
Protein
21.5 g
43% DV
Lipid
10 g
15% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 176 kcal | 9% |
| Protein | 21.5 g | 43% |
| Lipid | 10 g | 15% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0.6 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.5 mg |
| B12 | 3.1 mcg |
| A | 37 mcg |
| D | 0.3 mcg |
| E | 0.2 mg |
| K | 0 mcg |
Minerals
| Calcium | 13 mg |
| Phosphorus | 200 mg |
| Iron | 3.1 mg |
| Zinc | 4.6 mg |
| Sodium | 62 mg |
| Potassium | 291 mg |
| Magnesium | 20 mg |
source: VNFCT 2017
