Meat
Thịt heo nạc
Pork (lean)
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
143
kcal
Protein
21.5 g
43% DV
Lipid
6.3 g
10% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 143 kcal | 7% |
| Protein | 21.5 g | 43% |
| Lipid | 6.3 g | 10% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| A | 2 mcg |
| B1 | 0.8 mg |
| B2 | 0.2 mg |
| B6 | 0.5 mg |
| B12 | 0.7 mcg |
| C | 0.6 mg |
| D | 0.5 mcg |
| E | 0.2 mg |
| K | 0 mcg |
Minerals
| Calcium | 6 mg |
| Iron | 0.9 mg |
| Zinc | 2.4 mg |
| Sodium | 62 mg |
| Potassium | 356 mg |
| Phosphorus | 220 mg |
| Magnesium | 26 mg |
source: VNFCT 2017
related_conditions
malnutrition
gout