Meat
Thịt bê mỡ
Vietnam
Serving Size: 100.00 g
quick_nutrition
144
kcal
Protein
19 g
38% DV
Lipid
7.5 g
12% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 143.5 kcal | 7% |
| Protein | 19 g | 38% |
| Lipid | 7.5 g | 12% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 2 mg |
| B1 | 0.2 mg |
| B2 | 0.3 mg |
| B6 | 0.5 mg |
| B12 | 1.3 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 4.6 mcg |
Minerals
| Calcium | 8 mg |
| Phosphorus | 188 mg |
| Iron | 1.7 mg |
| Zinc | 2.6 mg |
| Sodium | 76 mg |
| Potassium | 329 mg |
| Magnesium | 24 mg |
source: VNFCT 2017
